Sunday, May 27, 2007

Just LUCK !! AC Milan (Kiss my Ass)

Milan were crowned champions of Europe for the seventh time after securing a 2-1 win over Liverpool in the UEFA Champions League final in Athens.
Late goals in each half from Filippo Inzaghi gave Milan the win which exacts some revenge for their defeat to Liverpool in 2005.
Unlike in Istanbul just two years ago when Milan dominated early on - it was Liverpool who did all the running and they should have been ahead before Inzaghi unwittingly deflected Andrea Pirlo's free kick beyond Reina on the stroke of half-time.
Liverpool were clearly deflated by the fortunate opener and they could not get back on level terms as Inzaghi broke clear with just eight minutes remaining to fire home the winner.
Dirk Kuyt headed home with just a couple of minutes left to set-up a nervous end for Milan as thoughts of the 2005 come-back came flooding back - but the Italians managed to hang-on this time to claim European football's biggest prize.
Liverpool had clearly been the brighter side in the opening stages, and it was Jermaine Pennant and Steven Gerrard who were showing prominently as Rafa Benitez's decision to play his captain up-front looked to have baffled rival tactician Carlo Ancelotti.
The opening chance came on ten minutes when Kuyt latched onto a misplaced pass from Marek Jankulovski, he played a first-time ball into the path of Pennant whose shot was parried away by Dida.
Pennant was on the run again moments later, this time latching onto Gerrard flick, he looked to find his skipper - who had burst into the box in archetypal style - but his cross was just too hard and the chance was gone.
Milan had their first sight of goal through Kaka on 17 minutes - but Jose Reina held it well, and Liverpool were soon back on the front-foot - pushing players forward at every attempt.
John Arne Riise and Xabi Alonso fired high and wide, respectively, as the chances kept coming for the Premiership outfit.
Ten minutes before the break and another Jankulovski error saw Pennant find Gerrard, he broke into the box and the ball fell for Kuyt for his first opportunity - but he struck Massimo Oddo with his goal-bound strike.
Milan's frustration was beginning to mount and Rino Gattuso was first into referee Herbert Fandel's book just before the break for a clumsy challenge on Alonso.
Just a minute before half-time and predictably Liverpool were made to pay for their missed chances as Milan took an undeserved lead.
Kaka won a free-kick after drawing a foul from Alonso. Pirlo stepped up and chose to drive the ball, but with the ball looking like flying wide - it struck Inzaghi on the shoulder and past a despairing Reina.
Liverpool began the second period in similar fashion to the first and within the opening minutes Alessandro Nesta produced a great last-ditch tackle on Gerrard - who had latched onto a Kuyt flick-on.
Milan then produced their best spell of the game and Liverpool were highly fortunate that Kaka was flagged offside after being sent clear by Pirlo - as replays showed he was onside.
Just before the hour it was Benitez who opted to make a change as Harry Kewell was introduced - but Milan were still in the ascendancy and Jamie Carragher was booked as he hauled down Kaka on the edge of the box, although Pirlo could not create a goal this time around as he fired over.
Then it was Liverpool who almost scored against the run of the play - Gattuso tried to pass the ball back to Nesta, but it was an awful ball which Gerrard latched onto and broke into the box. The masses of English fans held their breath as their talisman opened himself up as he looked to curl the ball past Dida - but it was not a great effort and the Brazilian was able to get down and save.
With just over 10 minutes remaining, Benitez played what looked like his final throw of the dice as Peter Crouch replaced Mascherano.
But before Crouch could make any sort of impact - the game was put beyond Benitez and his men as Milan added a crucial second. Kaka picked up the ball 20-yards from goal and was allowed too much time as he brilliantly picked out Inzaghi's run and the veteran striker showed great aplomb to round Reina and tuck the ball into the empty net.
There was still time for Crouch to go close, before a grandstand finish was set-up as Liverpool scored. A Pennant corner was flicked on by Agger and Kuyt was there to head home.
Suddenly and Istanbulesque revival was on the minds of everyone - but there was to be no remarkable come-back on this occasion as Milan played out time to secure their seventh European Cup.

Tuesday, March 13, 2007

Multitalented Muscles


RE-ENTRANCE EXAM
4 questions to Answer before you start lifting again


1.)Has your body changed?
A layoff often means a weight gain.That could change
the posture,putting more pressure on your knees and lower back.

2.) Do you have any lingering injuries?
Sometimes rest is the best medicine for aches and pains.
And sometimes it's the worst.A bad back can be aggravated by inactivity.If you've an injury for longer than month,give your medical-insurance card a worout and make an appointment to talk strategy with a sports- injury specialist.


3.) Do you have a goal?
You can't know what areas you need to improve,or how,until you understand what's waiting for you at the finish line.For a strength goal,you want to push the number skyward by gradually increasing the amount of weight you lift while you increase sets and decrease repetitions.For a fat-loss goal,you want to increase the total amount of workyou do in any given time period ,which usually means a combination of these methods-more work with heavier weights.

4.)Are you willing to try something new?
If you go back to exercise thinking the program that originally got you in shape will work again,you'll be dissapointed.Your body will adapt to the routine faster than it did the first time,meaning you'll hit a plateau sooner.Your body needs a steady supply of new exercises and routines to keep making changes in the way it looks and performs.

Saturday, December 23, 2006

Baby bash the SANTA

ahh
who got it
who got it huh
young bash jim johnson uh
oh she's so yummy yummy yummy
ohh she's sweet as honey
ohh I gotta get some na na, na na
she's so yummy and delicious
ohh with tender kisses
ohh I gotta get some na na, na na na na out with the old girl in with the new tastes so good, lemme get me a spoon 31 flavors,
i'm pimpin' withchu and girl
I got the munchies, so i'm stickin' withchu cinnamin spice up in my life, maybe one day you can be my wife (x2) I can't wait, I got a date manana and my girl got a platinum allah? she smell like Shaqel with her cucumber melon and her fashion is dipped in Prada Prada
I got a boss one on my team every playa boy matches dream and she thicker than the sticker on my winter go-getter cuz she break me off that candy cream she's so yummy yummy yummy ohh she's sweet as honey ohh I gotta get some na na, na na she's so yummy and delicious
ohh with tender kisses ohh
I gotta get some na na, na na some na na (na na na)some na na (na na na)some na na (na na na)some na na (na na na)
[ these lyrics found on http://www.completealbumlyrics.com ]
she got a stack full of cakes and a million dollar waist when she slid up on my chrome she said it's true ronny ray you as cool as a shade
I said ya what's goin on thats when the na na got weird and we started the perc gettin high as a fire escape she said I heard from a bird bout the way you get down and now i'm ready with a video tape I guess it was my destiny to hit that juicy recipe call a man who did ectasy with a whole lotta freaky energy sweet azuca on my mind with a top notch breezie on my line I get a cavity girl every time I go down low where the sun don't shine she's so yummy yummy yummy ohh she's sweet as honey
ohh I gotta get some na na, na na she's so yummy and delicious ohh with tender kisses
ohh I gotta get some na na, na na some na na (na na na)some na na (na na na)some na na (na na na) some na na (na na na) na nananana she's so yummy yummy yummy ohh she's sweet as honey ohh I gotta get some na na, na na she's so yummy and delicious ohh with tender kisses ohh I gotta get some na na, na na some na na (na na na)some na na (na na na)some na na (na na na) some na na (na na na)


MERRY CHRISTMAS GUYS

Friday, October 20, 2006

I am that person.

Increasing i find myself mirrored in almost everyone I meet. The people i see daily have problems and obvious human weaknesses .But in the dark , on a night when i was unable to sleep, my ten thousand failures and mistakes tend to appear before me like ghosts from the past.With the kind of perverse tenacity like parade cross the screen of my mind ; and then, with the clarity induced by relaxation.I see that the faults I have observed in others are but reflections of my own.Their deflects are mine, in some degree.I have not always been completely aware with my studies.Perhaps some of my failures have not been as gross or as obvious this man, but it may be that i have had greater advantages. I have known the truth longer, cherish it more deeply, and therefore more guilty, even though my failures may seem less blatant. In every counselee I see mirrored one of my own defects. I am only different in the degree or specific way in which I manifest the imperfection. I am the person. All i have to do; is get up & step up . Making a point of improvement which look good to me and do not dissapoint my parents. I have to cherish every moment in life and never waste time.Put a great show in my major exams next year. I believe 'Action speaks louder than words'.
Lastly.. U"LL NEVER WALK ALONE

Saturday, September 09, 2006

We Belong Together

I dedicate this fabulous song to you who
plays such an important role in my life.
And i don't wish to miss this.





I didn't mean it When I said I didn't love you so
I should have held on tight
I never should've let you go
I didn't know nothing
I was stupid I was foolish
I was lying to myself
I couldn't have fathomed that I would ever
Be without your love Never imagined
I'd be Sitting here beside myself'
Cause I didn't know you
'Cause I didn't know me
But I thought I knew everything I never felt
The feeling that I'm feeling Now that I don't Hear your voice
Or have your touch and kiss your lips
Cause I don't have a choice
Oh, what I wouldn't give
To have you lying by my side
Right here, 'cause baby
[Chorus:]
When you left I lost a part of me It's still so hard to believe
Come back baby please,
'causeWe belong together
Who else am I gonna lean on
When times get rough
Who's gonna talk to me on the phone
Till the sun comes up
Who's gonna take your place
There ain't nobody better
Oh baby, baby We belong together



I can't sleep at night
you are on my mind
Bobby Womack's on the radio
Singing to me
'If you think you're lonely now'
Wait a minute
This is too deep, too deepI gotta change the station
So I turn the dial
Trying to catch a break
And then I hear BabyfaceI only think of you
And it's breaking my heart
I'm trying to keep it together
But I'm falling apart
I'm feeling all out of my element
I'm throwing things
CryingTrying to figure out
Where the hell I went wrong
The pain reflected in this song
Ain't even half of whatI'm feeling inside
I need you Need you back in my life baby
[Chorus] [Repeat chorus]
When you leftI lost a part of me
It's still so hard to believe
Come back baby please, 'cause
We belong together
Who am I gonna lean on When times get rough
Who's gonna talk to me
Till the sun comes up
Who's gonna take your place
There ain't nobody better
Oh baby,
baby We belong together ..............

Tuesday, September 05, 2006

True..


The dawn is breaking.
A light shining through.

You're barely waking.
I realized that -I'm tangled up in you.
Yeah!!
I'm open, you're closed.
Where I follow, you'll go.
I worry I won't see your face.
I'm afraid to lose you.
Light up again.
Even the best fall down sometimes.
Even the wrong words seem to rhyme.
Out of the doubt that fills my mind.
I somehow find.
You are so precious.
I'm quiet you know.
You make a first impression.
I've found I'm scared to know .
I'm always on your mind.

Even the best fall down sometimes.
Even the stars refuse to shine.
Even the wrong words seem to rhyme.
Out of the back you fall in time.
Out of doubt that fills your mind.
I somehow find.
You and I collide.



GOD BLESS YOU-(Bro-UPSR)
-(Those who sit for PMR n UPSR)

Monday, August 28, 2006

Lonely No More..

Alone in this house again tonight.
I got the TV on.
The sound turned down and a bottle of wine.
There's pictures of you and I on the walls around me.
The way that it was and could have been surrounds me.
I'll never get over you walkin' away.
I've never been the kind to ever let my feelings show.
And I thought that bein' strong meant never losin' your self-control.
But I'm just drunk enough to let got of my pain.



TO hell with my pride,
Let it fall like rain.
From my eyes.
Tonight I wanna cry.


Would it help if I turned a sad song on"All By Myself" would sure hit me hard.
Now that you're gone.
Or maybe unfold some old yellow lost love letters.
It's gonna hurt bad before it gets better.
But I'll never get over you by hidin' this way.

Hey baby,
Can you feel the building?
When we are together, doing things that we love.
Everytime you're near I feel like I’m in heaven, feeling high.
I don’t want to let go, girl.
I just need you, to know girl.

HERE TONIGHT....